Self-care

I know what you’re thinking.  At least I know what I was thinking when I first read this:   “What are you talking about?  Do I even know anyone who ‘fills their own cup’ first?”

Not very many of the people I know (especially women) make a practice of doing things we love.  I’ve been hard pressed to find a role model in this department.  All of us are so busy “taking care of business” (meaning, taking care of others), and we rarely include ourselves in that mix.

But a recent health crisis forced me to do exactly that:  to take care of myself first.  I had no other option.  And so I find myself wondering: if I had taken a little more time to nuture myself along the path of life — would I be so freaking depleted right now?

Question:  If you’re being honest (there’s no one here but you and me, and I promise I won’t tell anyone ;-) are you feeling angry, exhausted, or even a little resentful toward the people you love?

Food For Thought:  When was the last time you “unplugged” from the needs of those around you to go do something (however small) for yourself?

Challenge:  What if you asked for and took 30 minutes all to yourself today?