Self-care
I know what you’re thinking. At least I know what I was thinking when I first read this (see above). “What are you talking about? Do I even know any women who ‘fill their own cup’ first?”
I know what you’re thinking. At least I know what I was thinking when I first read this: “What are you talking about? Do I even know anyone who ‘fills their own cup’ first?”
Not very many of the people I know (especially women) make a practice of doing things we love. I’ve been hard pressed to find a role model in this department. All of us are so busy “taking care of business” (meaning, taking care of others), and we rarely include ourselves in that mix.
But a recent health crisis forced me to do exactly that: to take care of myself first. I had no other option. And so I find myself wondering: if I had taken a little more time to nuture myself along the path of life — would I be so freaking depleted right now?
Question: If you’re being honest (there’s no one here but you and me, and I promise I won’t tell anyone ;-) are you feeling angry, exhausted, or even a little resentful toward the people you love?
Food For Thought: When was the last time you “unplugged” from the needs of those around you to go do something (however small) for yourself?
Challenge: What if you asked for and took 30 minutes all to yourself today?